Three exercises to help keep your bones strong

Falmouth — The Form Lab is introducing a fitness approach that puts bone health front and center. A team based at the Falmouth facility has been showing locals how to get the most out of their workouts while keeping skeletal density in mind. The session emphasizes practical strategies for maximizing exercise efficiency without compromising bone strength. Organizers frame the effort as a way to help participants train smarter, blending performance with long-term wellness. The program reflects a broader trend in fitness circles toward injury-preventive, body-aware training. No specific date was announced for the session, but those who participated described the guidance as clear and immediately useful.